What Are Soft-Tissue Injuries?

Not many people take soft-tissue injuries seriously, but they nonetheless can lead to very serious health complications. There are four types of soft tissue injury: ligaments, nerves, tendons, and muscles. These injuries can be either caused by direct or indirect trauma. Direct trauma involves sports activities and accidents, while indirect trauma comes from tissue overuse due to repetitive movements. According to the website of the Cazayoux Ewing Law Firm, common soft tissue injuries include sprains, strains, carpal tunnel syndrome and repetitive stress injury.

Because many factory workers have reported suffering from carpal tunnel syndrome and repetitive stress injuries, it has been covered by worker’s compensation. Those who suffer from it because of their work can file for benefits from their company to help with the treatment and rehabilitation of their injuries. However, for those whose soft tissue injuries are caused by direct trauma, a personal injury claim can be a legal option for them to win compensation. This is especially important when the injury is serious. Severe soft tissue injuries due to another person’s negligence actions can make them liable for compensation.

The treatment for soft tissue injuries can depend on the severity of the injury, yet it can’t be surmised that they injury needs long-term attention. Sprains and strains are often treated with the RICE protocol, which means Rest, Ice, Compression, and Elevation. This initial protocol treatment is generally very effective in treating acute injury, but moderate or severe injury can require bracing or even surgery to help repair the tears.

There are special equipment and protective gears that people can use in order to prevent soft tissue injuries. Likewise, other preventive measures such as drinking water, having a balanced fitness and lifestyle, warming up and cooling down, and proper stretching can greatly reduce chances of soft tissue injuries and even lessen the pain that they cause. Through the right equipment, conditioning and training, soft tissue injuries can easily be avoided.


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